Learning to listen to your body
Learning to listen to your body
I’m a somatic psychotherapist. Or at least, that’s one of the parts of the work that I have the privilege of doing in this world.
Learning to listen to your body
I’m a somatic psychotherapist. Or at least, that’s one of the parts of the work that I have the privilege of doing in this world.
Asking good questions
I grew up regularly being told that I was asking too many questions, that I was too ‘nosey’ and that ‘curiosity killed the cat’.
Values update
I’ve written and spoken about the importance of living a values-aligned life on more occasions that I can recall,
Whole-person health in practice – part five
We’ve had a little hiatus in this little series where we’ve been exploring ‘whole-person health’.
My favourite resources: July – September 2024
It’s been a super busy (and exciting time) this last little while as I’ve been over to the Oxford and Bucharest for some professional development conferences.
Whole-person health in practice – part four
In case this is the first time you’ve connected with us, this week’s blog is the fourth in a little series exploring ‘whole-person health’ (you can catch up on the introduction by clicking HERE).
Whole-person health in practice – part three
In case you’ve just arrived here, this week’s blog is the third in a little series exploring ‘whole-person health’ (you can catch up on the introduction by clicking HERE).
Whole-person health in practice – part two
We’re working through a little series exploring ‘whole-person health’ (you can catch up on the introduction by clicking HERE).
Whole-person health in practice
Last week I shared a bit of an introduction to a little series about ‘whole-person health’ (if you didn’t see it, you can click HERE to catch up) and it provided a little background of what I mean when I use that term,
Whole-person health (and why it matters)
I bang on a lot about the idea that ‘health’ is so much more than the distilled, ‘westernised’, medicalised construct that we often default to when we think about our health.