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Navigating Re-entry

Navigating Re-entry

After 262 long days in lockdown, and five other attempts at this particular exercise, Melburnians should be experts by most normal standards at re-entering the world! However, as we have just spent our first weekend in experiencing relative freedoms I’ve been reflecting (while I was having my first swim back in the pool) on how interesting it has felt out in the world after such a long and intense period of time living with lockdowns – the restrictions on our daily living, our reduced time spend indoors and our limited contact with friends and family.  It truly has been an intense time.  We’ve all become accustomed to working from home, social distancing, mask-wearing and being socially isolated.  And we have developed a range of behaviours adjusting to these that helped us navigate the unusual set of circumstances that COVID-19 has brought us which won’t necessarily serve us as the world starts to re-open.

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Trauma is not what happened to you

Trauma is not what happened to you

I wrote a blog earlier this year (Click HERE to read that one) which was something of an introduction to trauma, a framework or a lens through which to make sense of what we mean when we use the term trauma.  Trauma is an interesting word because the official definition of it looks like this:

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What is mental health anyway?

What is mental health anyway?

October is Mental Health Awareness Month and today (10th October) is World Mental Health Day.  And I find myself thinking about how we define mental health and what the impact of poor mental health is on our lives.

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My favourite resources: July – September 2021

My favourite resources: July – September 2021

Here’s another reminder about the purpose of this blog: I really want this blog to be a useful space where people can find all sorts of therapeutically relevant information, mixed up with a good dollop of personal reflections and ramblings with a sprinkling of humour for good measure.  I also want it to be a place where you can find links to all the resources that I share with clients, things that I think have strong therapeutic merit or that are innovative and really want people to see.

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