What does ‘safe’ mean for you?
One of the things that I’m curious about as part of my PhD research is learning about what ‘safe’ means for different women, in different contexts and in different stages of healing, recovery and integration of intimate partner violence.
Forming and maintaining healthy habits
A few years back it was seen as somewhat problematic to be a ‘creature of habit’ – like somehow you might not cope if your routine was thrown off or you were boring and predictable.
Using your voice and working with boundaries
I think it might have something to do with the challenges that are posed with the Christmas holidays
Learning to use your voice
If you’ve been following TB Wellbeing for any length of time, you’ll know we spend a lot of time with folk
A reflective start to the year (2025 edition)
Well, it’s almost time to shake off my holiday energy and get back into my routine of being in TB Wellbeing
My favourite resources: October – December 2024
Really not sure how we got to December, and the last few client-focused days in the practice for 2024.
Fatigued before the festive season even starts
Just like many of people I always find myself running full tilt towards the end of the year, trying my hardest to complete all the projects
How DO we end GBV?
I spent some time today with an awesome team of humans at The Conscious Combat Club’s fundraising event called #rounds4respect
16 days of Activism Against Gender-Based Violence
Today marks the first day of the United Nations’ (UN) ’16 Days of Activism against Gender-Based Violence’.
Clinging on in hard times (the therapist’s edition)
I think that mostly when people come to therapy, they might think that the therapist that they’re working with has ‘all their shit together’