Threapy. Done Differently.

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Looking in the Mirror. A Lesson in Self-reflection

Whether we are literally looking at our physical reflection in the mirror or reflecting on our emotional health either way it’s not always an easy or comfortable experience.

Looking at our body reflected back at us all to often results in a myopic focus on our worst parts. We struggle to see ourselves in our whole and beautiful entirety. I am automatically drawn to my thighs, my cellulite and left-over-baby-tummy. I see my breasts that have seen better days and probably wouldn’t pass the pencil test any more. I don’t see my strong swimmer’s shoulders, developed back muscles or my defined waist.

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Testimonial: Kathy

“I’ve been training with Thea for just over a year now. I was diagnosed with a prolapse three years ago and went down the path of physiotherapy and was told I could do no more. The slight improvement that physiotherapy had given me was the best I could hope for and I should be grateful for the improvement I had achieved. My life would now be restricted to not lifting anything heavier than a sheet of paper and exercise was out of the question unless it was swimming or walking on flat surfaces.

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Testimonial: Steph

“Thea is by far the best personal trainer I have worked with. Her approach is realistic and understanding. Thea has a bright and bubbly personality which is just infectious, I always leave a class feeling re-energised and ready to take on the rest of my day.

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