Perfectionism
Whilst not a stand-alone mental health condition perfectionism is a symptom that forms one of the diagnostic criteria of a range of different conditions such as: depression, anxiety, addiction, eating disorder and obsessive-compulsive disorder (OCD).
Doing scary things
Working as a therapist who has a special interest in trauma, I talk about fear pretty much every day. Fear has a super important evolutionary purpose.
Making difficult decisions
I’m writing my first blog back after two week’s holiday in the UK and I’m peak jet-lag with zero awareness of whereabouts in the world my body feels like it is right now, so I will be sure to do an extra spell-check before uploading it!