The power of the Plate – Amy’s story
I was lucky enough to start working with Amy over a year ago now. When I met her, Amy had a two year old daughter called Ivy, and she had just finished five weeks of intense pelvic floor rehabilitation using a Power Plate at mishfit HQ. Back then I didn’t have a Power Plate Studio and so Amy travelled to see Mish in Northcote…and she then came to train with me working very specifically to build on her postnatal recovery. This is her story…