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Spotlight on women’s mental health

Spotlight on women’s mental health

I have started a PhD this year and I spend a lot of my time at the moment almost literally up to my armpits in all sorts of research related to women and their mental and physical health.  I am driven to work in this space for a whole bunch of reasons and as part of my professional reflective practice I have been considering why it matters so much to me.

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What is therapy?

What is therapy? As a registered, professional Clinical Counsellor and Psychotherapist, with personal (and company) values that are grounded in authenticity and integrity, it matters deeply to me that I practice in evidence-based forms of therapy.  That means a few things.

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When the workplace is the source of your pain

When the workplace is the source of your pain

I am a creature of habit and I have this very regular practice where I spend some time on a Sunday writing the upcoming week’s blog for TB Wellbeing.  It’s been something I do every week for about 2 and a half years.  Sundays in my world are associated with research, brunch, writing and food shopping.  I am grateful that they aren’t associated with what my Dad used to call “Sunday-night-itis” – that kind of dread that comes with Monday mornings and the thought of having to go to work tomorrow.

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