My favourite resources: January – March 2024
I’ve been looking forward to sitting down to write this week’s blog – the first quarterly reflection of 2024 – but what I wasn’t expecting is that I’m writing it from home because we had a pretty crackers last day at Thea Baker Wellbeing before the Easter break.
Being overly-responsible – an impact of childhood emotional neglect
Often conversations about psychological trauma focus on things that have happened or been done to us.
Getting friendly with your parts
I’m less fired up than I was last week so I’m returning to the theme of parts work using the lens of Internal Family Systems (IFS).
Psychological safety
This week, as I write this blog, I’m full of rage.
For those of you who have heard me talk about the difference between anger and rage, you’ll know that I’m quite pedantic about being able to identify which one is which, so you can reliably trust that I’m not experiencing some mild version of reactive anger or frustration.
Knowing your SELF
I’ve written about concept of ‘parts of self’ and more broadly an appreciation that we have multiple ‘parts’ of us which might help us better understand what might appear to be contradictory feelings, beliefs or reactions to people / events around us.