Threapy. Done Differently.

Give us a Call
03 9077 8194
Opening Hours
Mon - Sat - 09:00 - 18:00

My favourite resources: October – December 2021

My favourite resources: October – December 2021

Here’s another reminder about the purpose of this blog: I really want this blog to be a useful space where people can find all sorts of therapeutically relevant information, mixed up with a good dollop of personal reflections and ramblings with a sprinkling of humour for good measure.  I also want it to be a place where you can find links to all the resources that I share with clients, things that I think have strong therapeutic merit or that are innovative and really want people to see.

Read More

The Christmas holidays edition

The Christmas holidays edition

 I can’t quite believe that I’m writing this week’s blog.  I feel like my body is still somewhere in about May of this year and the rest of me is still reeling from the topsy-turvy second year of the pandemic, lockdowns, vaccines, and restrictions.  It’s been quite a year and I know that there has been more than the usual amount of stress for us all to navigate in 2021, especially coming off the back of an already problematic 2020.

Read More

The antidotes – empathy and compassion

The antidotes – empathy and compassion

This is a bit of a summary week following more conversations about shame – last week’s blog really seemed to hit home (click here if you missed it) – I really wanted to draw together some of the big concepts that really make a difference when we’re riddled with shame.

Read More