Welcome to Thea Baker Wellbeing, my private practice founded on some deeply held beliefs and a set of core values that are both the foundation of my work and also how I try to live my life as a regular human striving to do her best in this life.
THERAPY. DONE DIFFERENTLY.
I am utterly real in my actions and interactions. I will show up in all of my me-ness and encourage you to show up in all of your you-ness.
I am endlessly curious. About my clients, my practice, my learning. I love asking questions, carefully considering what I need to know and the best way of asking it of you.
I am honest in my work and practice. I own my mistakes and work hard to make amends. I work from a foundation of mutual trust.
I don’t hide my thoughts and feelings. I respectfully share my insights and will always work respectfully with your needs and boundaries.
We work with a range of modalities and with some special interests…
The antidotes – empathy and compassion This is a bit of a summary week following more conversations about shame – last week’s blog really seemed to hit home (click here if you missed it) –
Shame Spiral Shame can be defined as a feeling of embarrassment or humiliation that arises
Connections Matter Australia holds an unenviable position globally as second-most medicated nation for depression and
Get to burnout before it gets to you There’s been a LOT happening this past
Get to know your nervous system As a ‘bottom-up’ therapist, I spend a lot of