Thea Baker Wellbeing | Thea Baker Wellbeing

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THEA BAKER WELLBEING

Therapy. Done differently.

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Thea Baker WellbeingSaurabh Baniya2021-06-06T12:15:00+10:00

ABOUT THEA

Welcome to Thea Baker Wellbeing, my private practice founded on some deeply held beliefs and a set of core values that are both the foundation of my work and also how I try to live my life as a regular human striving to do her best in this life.

THEA IN MORE DETAIL

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MY VALUES

THERAPY. DONE DIFFERENTLY

Authenticity

I am utterly real in my actions and interactions. I will show up in all of my me-ness and encourage you to show up in all of your you-ness.

Curiosity

I am endlessly curious. About my clients, my practice, my learning. I love asking questions, carefully considering what I need to know and the best way of asking it of you.

Integrity

I am honest in my work and practice. I own my mistakes and work hard to make amends. I work from a foundation of mutual trust.

Openness & Respect

I don’t hide my thoughts and feelings. I respectfully share my insights and will always work respectfully with your needs and boundaries.

SERVICES

I work with a range of modalities and with some special interests…

Individual therapySaurabh Baniya2020-10-18T22:21:35+11:00

Individual therapy

Couples therapySaurabh Baniya2020-10-16T09:54:05+11:00

Couples therapy

Low cost therapySaurabh Baniya2021-07-10T17:03:11+10:00

Low cost therapy

EMDRSaurabh Baniya2020-10-16T09:57:09+11:00

EMDR

Somatic psychotherapySaurabh Baniya2020-10-16T09:59:03+11:00

Somatic psychotherapy

Perinatal counsellingSaurabh Baniya2020-10-16T09:59:39+11:00

Perinatal counselling

Women’s healthThea2020-10-15T18:19:02+11:00

Women’s health

VIEW A LIST OF THE ISSUES I CAN HELP YOU WORK THROUGH

RESOURCES

Toxic positivity

Toxic positivity I am 100% down with having a positive outlook on life – I would definitely subscribe to the ‘glass half full’ perspective. However, as with most things in life (including chips and wine!),

That place beyond lockdown fatigue

That place beyond lockdown fatigue The phrase ‘lockdown fatigue’ has been one of those new

Your chatter matters – the update

Your chatter matters – the update I don’t know about you, but my head is

Maybe you should talk to someone

Maybe you should talk to someone Starting therapy can be quite the decision to make,

Identity-based habits

Identity-based habits If you have spent any time with me in the last few weeks

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