Thea Baker Wellbeing - Thea Baker Wellbeing

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THEA BAKER WELLBEING

Therapy. Done differently.

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Thea Baker WellbeingSaurabh Baniya2021-12-05T15:03:31+11:00

ABOUT THEA

Welcome to Thea Baker Wellbeing, my private practice founded on some deeply held beliefs and a set of core values that are both the foundation of my work and also how I try to live my life as a regular human striving to do her best in this life.

THEA IN MORE DETAIL

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MY VALUES

THERAPY. DONE DIFFERENTLY.

Authenticity

I am utterly real in my actions and interactions. I will show up in all of my me-ness and encourage you to show up in all of your you-ness.

Curiosity

I am endlessly curious. About my clients, my practice, my learning. I love asking questions, carefully considering what I need to know and the best way of asking it of you.

Integrity

I am honest in my work and practice. I own my mistakes and work hard to make amends. I work from a foundation of mutual trust.

Openness & Respect

I don’t hide my thoughts and feelings. I respectfully share my insights and will always work respectfully with your needs and boundaries.

SERVICES

We work with a range of modalities and with some special interests…

Individual therapySaurabh Baniya2021-12-05T21:06:14+11:00

Individual therapy

Couples therapySaurabh Baniya2020-10-16T09:54:05+11:00

Couples therapy

Children and adolescentsThea2021-12-05T18:53:41+11:00

Children and adolescents

EMDRSaurabh Baniya2020-10-16T09:57:09+11:00

EMDR

Somatic psychotherapySaurabh Baniya2020-10-16T09:59:03+11:00

Somatic psychotherapy

Perinatal counsellingSaurabh Baniya2020-10-16T09:59:39+11:00

Perinatal counselling

Women’s healthThea2020-10-15T18:19:02+11:00

Women’s health

VIEW A LIST OF THE ISSUES WE CAN HELP YOU WORK THROUGH

OUR BLOG

The antidotes – empathy and compassion

The antidotes – empathy and compassion This is a bit of a summary week following more conversations about shame – last week’s blog really seemed to hit home (click here if you missed it) –

Shame Spiral

Shame Spiral Shame can be defined as a feeling of embarrassment or humiliation that arises

Connections Matter

Connections Matter Australia holds an unenviable position globally as second-most medicated nation for depression and

Get to burnout before it gets to you

Get to burnout before it gets to you There’s been a LOT happening this past

Get to know your nervous system

Get to know your nervous system As a ‘bottom-up’ therapist, I spend a lot of

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