Thea Baker Wellbeing | Thea Baker Wellbeing

Loading...

THEA BAKER WELLBEING

Therapy. Done differently.

GET IN TOUCH

Thea Baker WellbeingSaurabh Baniya2020-12-21T17:02:29+11:00

ABOUT THEA

Welcome to Thea Baker Wellbeing, my private practice founded on some deeply held beliefs and a set of core values that are both the foundation of my work and also how I try to live my life as a regular human striving to do her best in this life.

THEA IN MORE DETAIL

TB outside

MY VALUES

THERAPY. DONE DIFFERENTLY

Authenticity

I am utterly real in my actions and interactions. I will show up in all of my me-ness and encourage you to show up in all of your you-ness.

Curiosity

I am endlessly curious. About my clients, my practice, my learning. I love asking questions, carefully considering what I need to know and the best way of asking it of you.

Integrity

I am honest in my work and practice. I own my mistakes and work hard to make amends. I work from a foundation of mutual trust.

Openness & Respect

I don’t hide my thoughts and feelings. I respectfully share my insights and will always work respectfully with your needs and boundaries.

SERVICES

I work with a range of modalities and with some special interests…

Individual therapySaurabh Baniya2020-10-18T22:21:35+11:00

Individual therapy

Couples therapySaurabh Baniya2020-10-16T09:54:05+11:00

Couples therapy

Low cost therapySaurabh Baniya2021-03-12T17:53:11+11:00

Low cost therapy

EMDRSaurabh Baniya2020-10-16T09:57:09+11:00

EMDR

Somatic psychotherapySaurabh Baniya2020-10-16T09:59:03+11:00

Somatic psychotherapy

Perinatal counsellingSaurabh Baniya2020-10-16T09:59:39+11:00

Perinatal counselling

Women’s healthThea2020-10-15T18:19:02+11:00

Women’s health

VIEW A LIST OF THE ISSUES I CAN HELP YOU WORK THROUGH

RESOURCES

Fine, some of the time: The impact of mental illness on relationships

Fine, some of the time: The impact of mental illness on relationships I feel like I don’t have the right to write about depression because I’m not depressed. I know the term gets used a

Resilience

Resilience When you spend so much of your professional life talking about trauma in its

The space in between

The space in between A few years ago now I wrote a blog about ‘choices,

My favourite resources: Jan – Mar 2021

My favourite resources: Jan – Mar 2021 I really want this blog to be a

A different take on living with fear

A different take on living with fear Fear is one of our most powerful

VIEW ALL MY ARTICLES