Thea Baker Wellbeing | Thea Baker Wellbeing

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THEA BAKER WELLBEING

Therapy. Done differently.

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Thea Baker WellbeingSaurabh Baniya2020-12-21T17:02:29+11:00

ABOUT THEA

Welcome to Thea Baker Wellbeing, my private practice founded on some deeply held beliefs and a set of core values that are both the foundation of my work and also how I try to live my life as a regular human striving to do her best in this life.

THEA IN MORE DETAIL

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MY VALUES

THERAPY. DONE DIFFERENTLY

Authenticity

I am utterly real in my actions and interactions. I will show up in all of my me-ness and encourage you to show up in all of your you-ness.

Curiosity

I am endlessly curious. About my clients, my practice, my learning. I love asking questions, carefully considering what I need to know and the best way of asking it of you.

Integrity

I am honest in my work and practice. I own my mistakes and work hard to make amends. I work from a foundation of mutual trust.

Openness & Respect

I don’t hide my thoughts and feelings. I respectfully share my insights and will always work respectfully with your needs and boundaries.

SERVICES

I work with a range of modalities and with some special interests…

Individual therapySaurabh Baniya2020-10-18T22:21:35+11:00

Individual therapy

Couples therapySaurabh Baniya2020-10-16T09:54:05+11:00

Couples therapy

Low cost therapySaurabh Baniya2021-01-12T15:35:25+11:00

Low cost therapy

EMDRSaurabh Baniya2020-10-16T09:57:09+11:00

EMDR

Somatic psychotherapySaurabh Baniya2020-10-16T09:59:03+11:00

Somatic psychotherapy

Perinatal counsellingSaurabh Baniya2020-10-16T09:59:39+11:00

Perinatal counselling

Women’s healthThea2020-10-15T18:19:02+11:00

Women’s health

VIEW A LIST OF THE ISSUES I CAN HELP YOU WORK THROUGH

RESOURCES

Living a values-aligned life

True story: I have almost become a high school teacher. TWICE. The first time was straight after I completed my BA (Hons) because, well, what else is a girl to do with a History degree?

Why you need to know your values

The subject of ‘values’ often comes up in my sessions, in fact I spend much

When your therapist has their training wheels on

There’s an old song lyric by The Korgis that goes, “and everybody’s gotta learn sometime”

End of year ‘pause and reset’ reflective practice

I have an intense dislike of the “new year – new you” messaging that always

Self-care: putting your own oxygen mask on first

If you've ever been on an airplane you will have been told that in the

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