Welcome to Thea Baker Wellbeing, my private practice founded on some deeply held beliefs and a set of core values that are both the foundation of my work and also how I try to live my life as a regular human striving to do her best in this life.
THERAPY. DONE DIFFERENTLY.
I am utterly real in my actions and interactions. I will show up in all of my me-ness and encourage you to show up in all of your you-ness.
I am endlessly curious. About my clients, my practice, my learning. I love asking questions, carefully considering what I need to know and the best way of asking it of you.
I am honest in my work and practice. I own my mistakes and work hard to make amends. I work from a foundation of mutual trust.
I don’t hide my thoughts and feelings. I respectfully share my insights and will always work respectfully with your needs and boundaries.
We work with a range of modalities and with some special interests…
Losing and grieving According to the Centres for Disease Control and Prevention (CDC), grief is a normal response to loss. It can be in response to a disaster or traumatic event or can be in
Trauma is not what happened to you Last week I shared a bit of a
Trauma Recap Helping clients deal with and heal from their traumatic experiences is at the
Mindful May I think that mindfulness sometimes gets a bit of a bad wrap and
Trauma-informed therapy Quite a few years back now I was working as a Women’s Health