Humans are complex beings. And we are capable of experiencing all the emotional seasons in one day, sometimes even one emotion on top of another – messily coexisting in the very same moment. Laughing at something funny whilst grieving the loss of a loved one or feeling angry about one aspect of your life, whilst also feeling at peace with others. It’s like having one foot on the brake and the other on the accelerator. In the midst of this emotional spin-cycle it can feel exhausting, disorientating and really very confusing.