DOING therapy
DOING therapy
If I didn’t believe that all my clients were capable of change, I really couldn’t do my job!
Getting good at being uncomfortable
Getting good at being uncomfortable
Over the Christmas break, I spent quite a lot of time trying to figure out why I was finding it so very hard to get my bottom off the sofa and get back to some form of regular exercise.
ADHD – what you need to know
ADHD – what you need to know
When I was considering my options for re-training and returning to university so that I could work in the mental health field I thought long and hard about which path I wanted to pursue: psychology, social work, counselling/psychotherapy.
Habits that support your mental health
Habits that support your mental health
I’m a big fan of habits and routines. I have spent the last few weeks back at work after the Christmas break but feeling all ‘out of sorts’ because the children were still on their long summer holidays.