Threapy. Done Differently.

Give us a Call
03 9077 8194
Opening Hours
Mon - Sat - 09:00 - 18:00

I’m no Buddhist…

…but here’s my take on meditation

There is a wealth of science out there that supports why meditation is a good thing.  Feel free to google, or just read this for a quick flavour of the stuff that’s out there.

Meditation has a long and complicated history via a couple of religions or philosophies.  Here’s a link to a great timeline for anyone who wants more history detail.

Read More

Fear and love, sunshine and shadows

The change process, the coaching journey…whatever you want to call what we do as I walk alongside you, is a tricky balancing-act.   I’m going to be totally honest with you.  Sometimes it gets messy.  Emotionally challenging.  We get into a whole bunch of stuff that sometimes we’d probably rather ignore, or at least pretend aren’t part of the puzzle.

Read More

Changing your life requires action: the power of rituals

ACT – Action Changes Things

You know how I have been saying for the last few weeks that change is hard?  And that it works best when there’s a method in there somewhere?  And most importantly of all, that once all the foundations have been laid with regards to values, visions and intentions then the magic only really happens when there’s action?

Read More