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Self-care: putting your own oxygen mask on first

If you’ve ever been on an airplane you will have been told that in the case of an emergency you have to fit your own oxygen mask before helping others to fit theirs.  Whilst I’ve travelled on a lot of airplanes, thankfully I’ve never actually had to follow through with this instruction.  In real life, with feet firmly planted on the ground, how easy is it though to care for yourself before caring for others?  For women especially I have really strong feeling that we have to work really hard to nail this whole self-care thing.

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