My take on coaching – what it is (really) and what is really isn’t. Why I think it works and why I believe in it. What is a “coach”? If you’re thinking Football Coach, this article probably isn’t what you were searching for. I’m talking about the kind of coach that is a support and … Continue reading Being a good human – It’s an inside job
How well do you know your own body? In my experience, probably not as well as you think. This third part of my mini-series focuses on you. On us. On women and all of the unique intricacies of our bodies, most specifically our genitalia and sexual reproductive organs. And it’s not all part of some … Continue reading Secret Women’s Business – part three
Talking about sex (and other fun stuff) with our children Last week I shared the story of the ‘Pregnancy Scare Road Trip’ as an introduction to my deep dive into this complex subject that I hold really dear to my heart. I hold it dear to my heart because in my line of work I … Continue reading Secret Women’s Business – part two
I’ve been promising a blog on this for so long not I’ve almost given up being able to get it written. And the reason it’s been extra hard is because I’ve just got TOO MUCH to say on the subject! I want to look at it from a whole bunch of different angles and there’s … Continue reading Secret Women’s Business – part one
It’s been a little over six months since 3 + 4 = 7 and #bradybunchtowers was birthed in Camberwell. Blended families aren’t a new phenomenon and I’m quite sure there are literally thousands of people blogging about their experiences, but here’s some of what I’ve learned so far. I shared a Facebook post before Christmas … Continue reading Learning about life #bradybunchstyle
Today I’m sitting stranded in a fog-bound Dubai airport trying to make it back to England to visit family. Yesterday, back home in Melbourne, I went for a swim. It was my first swim in probably 12 months. And it sucked. You see, I used to call myself a swimmer. I used to race competitively … Continue reading Coming back – well that sucks
I’ve had this one in me for a fair few months now. It’s been going round and round, percolating if you like. And I think it’s been particularly slow in the writing because it’s quite literally something that I’ve been really challenged by personally since all of the woo-ha last year. That’s how I’ve come … Continue reading Living a fearless life
If you’ve read anything I’ve written you’ll know it always comes straight from my heart. Every time I put fingers to keyboard or pen to paper (I still love writing the old-fashioned way) it’s a mixture of information sharing, motivational message and therapy (for me)! Sometimes it feels like I almost give birth to the … Continue reading I am good enough
This one comes straight from the studio, and straight from my heart because this is what my ‘job’ is really all about. For those of you who are fans of Simon Sinek, there’s a little bit of ‘why’. When I’m asked what I do I still stumble a little over the phrase, “I own my … Continue reading What it’s really like to train women
I recently shared an article that I have had published on Tiny Buddha where I talk about what it was like to be married to an emotionally abusive man. Some of you already know what happened, and it has taken many months of coming to terms with how I ended up in that place, never … Continue reading My story