Being a good human – It’s an inside job

My take on coaching - what it is (really) and what is really isn't.  Why I think it works and why I believe in it. What is a "coach"? If you're thinking Football Coach, this article probably isn't what you were searching for.  I'm talking about the kind of coach that is a support and

Secret Women’s Business – part three

How well do you know your own body? In my experience, probably not as well as you think. This third part of my mini-series focuses on you.  On us.  On women and all of the unique intricacies of our bodies, most specifically our genitalia and sexual reproductive organs.  And it's not all part of some

Secret Women’s Business – part two

Talking about sex (and other fun stuff) with our children Last week I shared the story of the 'Pregnancy Scare Road Trip' as an introduction to my deep dive into this complex subject that I hold really dear to my heart. I hold it dear to my heart because in my line of work I

Secret Women’s Business – part one

I've been promising a blog on this for so long not I've almost given up being able to get it written.  And the reason it's been extra hard is because I've just got TOO MUCH to say on the subject!  I want to look at it from a whole bunch of different angles and there's

Learning about life #bradybunchstyle

It's been a little over six months since 3 + 4 = 7 and #bradybunchtowers was birthed in Camberwell.  Blended families aren't a new phenomenon and I'm quite sure there are literally thousands of people blogging about their experiences, but here's some of what I've learned so far. I shared a Facebook post before Christmas

A letter to my beautiful children

Dear Martha and Sebastian, I am writing this to you on Mother's Day 2016 because I want you to always know how deeply and truly you are loved.  And because life is funny sometimes...funny peculiar, not funny ha-ha. I long to watch you grow fully into awesome independent souls, whilst at the same time longing

Embracing the suck

I wrote last week in a newsletter (if you haven't signed up yet, why on earth not? HERE it is, and HERE is how to get signed up) about the pitfalls of SOS (Shiny Object Syndrome) and the especially challenging areas that need to be successfully navigated in order to fully recover. It got me

Testimonial: Steph

“Thea is by far the best personal trainer I have worked with. Her approach is realistic and understanding. Thea has a bright and bubbly personality which is just infectious, I always leave a class feeling re-energised and ready to take on the rest of my day. She knows what it’s like to be a mum

Getting Lost in Motherhood

Getting lost in motherhood – sometimes you have to get well and truly lost in order to be found I love being a mummy. It’s one of the most rewarding and simultaneously challenging things that I’ve ever tried to do. I can remember the exact moment I knew that it was time to start my

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