Fatigued before the festive season even starts
Fatigued before the festive season even starts
Just like many of people I always find myself running full tilt towards the end of the year, trying my hardest to complete all the projects
How DO we end GBV?
How DO we end GBV?
I spent some time today with an awesome team of humans at The Conscious Combat Club’s fundraising event called #rounds4respect
16 days of Activism Against Gender-Based Violence
16 days of Activism Against Gender-Based Violence
Today marks the first day of the United Nations’ (UN) ’16 Days of Activism against Gender-Based Violence’.
Perinatal mental health week 2024
Perinatal mental health week 2024
As I write this week’s blog it’s the first day of ‘Perinatal Mental Health Week’ 2024 and today’s theme (see https://www.pmhweek.org.au/)
Clinging on in hard times (the therapist’s edition)
Clinging on in hard times (the therapist’s edition)
I think that mostly when people come to therapy, they might think that the therapist that they’re working with has ‘all their shit together’
Learning to listen to your body
Learning to listen to your body
I’m a somatic psychotherapist. Or at least, that’s one of the parts of the work that I have the privilege of doing in this world.
Asking good questions
Asking good questions
I grew up regularly being told that I was asking too many questions, that I was too ‘nosey’ and that ‘curiosity killed the cat’.
Values update
Values update
I’ve written and spoken about the importance of living a values-aligned life on more occasions that I can recall,
Whole-person health in practice – part five
Whole-person health in practice – part five
We’ve had a little hiatus in this little series where we’ve been exploring ‘whole-person health’.
My favourite resources: July – September 2024
My favourite resources: July – September 2024
It’s been a super busy (and exciting time) this last little while as I’ve been over to the Oxford and Bucharest for some professional development conferences.