Testimonial: Steph

“Thea is by far the best personal trainer I have worked with. Her approach is realistic and understanding. Thea has a bright and bubbly personality which is just infectious, I always leave a class feeling re-energised and ready to take on the rest of my day.

She knows what it’s like to be a mum and not always being able to put yourself first so there is no guilt trip if you miss the odd session or your food goes out the window every now & then. Through these tough times she is motivating, supportive and spurs you on. Being a mum herself she is well aware of the ups and downs that come with motherhood.

The programs Thea put together are easily adaptable no matter what stage of your journey you are on or your fitness level. Thea keeps the sessions fresh and interesting, they may have similar themes however a good amount of different activates so you won’t find yourself getting bored with the same routine.

All the children love Thea and you can see that she really enjoys having the little people in and amongst it all. Thea wants all the mummies to have the opportunity to get the most out of their work outs, so she will jump in and pick up a grizzly baby or read a quick book to an unsettled toddler.”

– Steph (Mummy to Hendrix)