Secret Women’s Business – part three

How well do you know your own body? In my experience, probably not as well as you think. This third part of my mini-series focuses on you.  On us.  On women and all of the unique intricacies of our bodies, most specifically our genitalia and sexual reproductive organs.  And it's not all part of some

The power of the Plate – Amy’s story

I was lucky enough to start working with Amy over a year ago now.  When I met her, Amy had a two year old daughter called Ivy, and she had just finished five weeks of intense pelvic floor rehabilitation using a Power Plate at mishfit HQ.  Back then I didn't have a Power Plate Studio and so

Testimonial: Kathy

“I’ve been training with Thea for just over a year now. I was diagnosed with a prolapse three years ago and went down the path of physiotherapy and was told I could do no more. The slight improvement that physiotherapy had given me was the best I could hope for and I should be grateful

Testimonial: Steph

“Thea is by far the best personal trainer I have worked with. Her approach is realistic and understanding. Thea has a bright and bubbly personality which is just infectious, I always leave a class feeling re-energised and ready to take on the rest of my day. She knows what it’s like to be a mum

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