...but here's why I journal There have been a whole bunch of studies done on the power of writing out your thoughts. Try googling it. But let me tell you about why I do it to see if that speaks to you. I dream like a mad-woman. I'm as busy in my dreams as I
...but here's my take on meditation There is a wealth of science out there that supports why meditation is a good thing. Feel free to google, or just read this for a quick flavour of the stuff that's out there. Meditation has a long and complicated history via a couple of religions or philosophies. Here's
ACT - Action Changes Things You know how I have been saying for the last few weeks that change is hard? And that it works best when there's a method in there somewhere? And most importantly of all, that once all the foundations have been laid with regards to values, visions and intentions then the