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I’m no writer…

…but here’s why I journal

There have been a whole bunch of studies done on the power of writing out your thoughts.  Try googling it.

But let me tell you about why I do it to see if that speaks to you.  I dream like a mad-woman.  I’m as busy in my dreams as I am in my day.  And I remember pretty much every day what I’ve dreamt the night before.  I can wake up in tears, shaking with fear, laughing or in shock.  But I always dream.  And because of the way dreams work it often triggers stuff that I need to work through.  I write it down.  And if I’ve had an argument with Andrew or I’m worried about the children or I’m exploring something for my business.  I write them down too.

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I’m no Buddhist…

…but here’s my take on meditation

There is a wealth of science out there that supports why meditation is a good thing.  Feel free to google, or just read this for a quick flavour of the stuff that’s out there.

Meditation has a long and complicated history via a couple of religions or philosophies.  Here’s a link to a great timeline for anyone who wants more history detail.

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Changing your life requires action: the power of rituals

ACT – Action Changes Things

You know how I have been saying for the last few weeks that change is hard?  And that it works best when there’s a method in there somewhere?  And most importantly of all, that once all the foundations have been laid with regards to values, visions and intentions then the magic only really happens when there’s action?

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