…but here’s why I journal
There have been a whole bunch of studies done on the power of writing out your thoughts. Try googling it.
But let me tell you about why I do it to see if that speaks to you. I dream like a mad-woman. I’m as busy in my dreams as I am in my day. And I remember pretty much every day what I’ve dreamt the night before. I can wake up in tears, shaking with fear, laughing or in shock. But I always dream. And because of the way dreams work it often triggers stuff that I need to work through. I write it down. And if I’ve had an argument with Andrew or I’m worried about the children or I’m exploring something for my business. I write them down too.