Habits that support your mental health
I’m a big fan of habits and routines. I have spent the last few weeks back at work after the Christmas break but feeling all ‘out of sorts’ because the children were still on their long summer holidays.
Revisiting boundaries
It’s been a week where there’s been lots of client conversations about the perennially challenging topic of boundaries, so this week I thought I’d revisit some practical suggestions and strategies
Finding your voice
If you’ve been following Thea Baker Wellbeing for any length of time, you’ll know we spend a lot of time with clients who have experienced trauma in one form or another.
Holistic Mental Health
There’s nothing I like doing more when I’ve got some time off than catching up on my favourite podcasts, finding new ones and truly getting knee-deep in some new research (I can’t help it, I’m just curious by nature).
A reflective start to the year (2024 edition)
Well, it’s almost time to shake off my holiday energy and gear back up to be back in the practice and back at Deakin University to continue my PhD, and as is my usual practice I’ve returned to my regular writing place on a Sunday with a strongly reflective mindset.