• Trainer
    Qualified expert in pregnancy, postnatal and menopausal movement, training, exercise and recovery programmes.
  • Coach
    Transformational Wellness Coach for women at all ages and stages of life.
  • Speaker
    Engaging and motivational Speaker, with a tendency to tell it how it is.
  • Get to know me
    Read about my life journey in all its technicolour messiness, why I do what I do, and how I can help you find the best version of you.
  • Blog
    Check out my blog to find out what women say about working out with me, for words of encouragement, my thoughts on living a balanced, joy-filled life and the odd rant and ramble.
  • Client Login
    Existing clients - login here to access payment and booking system.
  • “In 12 months Thea has helped me make major improvements...
    I am stronger than I've ever been.”
  • “Thea is by far the best personal trainer I have worked with...
    I always leave a class feeling re-energised and ready to take on the rest of my day.”
  • “I am really enjoying doing this. I find it fascinating learning about my body and how to improve it... and you make it such good fun.”