“I’ve been training with Thea for just over a year now. I was diagnosed with a prolapse three years ago and went down the path of physiotherapy and was told I could do no more. The slight improvement that physiotherapy had given me was the best I could hope for and I should be grateful for the improvement I had achieved. My life would now be restricted to not lifting anything heavier than a sheet of paper and exercise was out of the question unless it was swimming or walking on flat surfaces.

I didn’t want to spend the rest of my life inactive and no one could give me a solution that didn’t include surgery. So I did what any self-respecting geek would do and jumped on the net. This led me to Thea.

I did six weeks of intensive Power Plate therapy which improved my prolapse more than even my physiotherapist could believe possible, and then I started working on regaining my strength.

In 12 months Thea has helped me make major improvements. Thea has built my core strength with great care and understanding of my body’s limitations. Thea has gone to great lengths to research new exercises for me when I have outgrown each step and has pushed my body further that I ever thought possible.

I am stronger than I have ever been. I can jump and I never thought I would be able to do that again. My endurance is greatly increased. And most importantly, my prolapse rarely gives me cause to think about it whereas it was in my thoughts each and every day.”

– Kathy (Mummy to Lindsay & Alex)