Power Plate is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.  Power Plate’s harmonic vibration quickly triggers the body’s natural Rapid-Reflex-Response (R3) to adapt to any alteration within the natural environment, enhancing training performance.

With each vibration, Power Plate stimulates rapid reflexive muscle response (Tonic Vibration Reflex or TVR), which improves functional performance, gait and locomotion, balance, range of motion, circulation and stability.

Harmonic tonic vibration training offers a host of benefits such as increased muscle strength and flexibility, improved range of motion, increased bone mineral density, reduced pain and soreness and faster post-training recovery rates.

This three-dimensional vibration technology continues to lead the industry and its benefits are grounded in extensive academic and independent scientific research.

A Power Plate workout is revolutionary for getting stronger faster safely.  Power Plate helps to free tight muscles and fascia and results in increased flexibility.  A 30-minute workout once or twice a week can take your fitness and strength training to the next level.  Power Plate training has also been linked to significant weight loss (which you can read more about here and here).

Power Plate is also an amazing rehabilitation tool for those with movement issues, or for people dealing with post-operative rehabilitation.

We have developed programmes specifically aimed at women with pelvic floor dysfunction, prolapse or pelvic pain.  We are learning that the pelvic floor muscles respond to the tonic vibrations much like all the other muscles in the body and the training effect is significant.

We have trained extensively on the Power Plate and are Certified Power Plate Trainers (CPPT) and have undertaken additional Power Plate Training for working with postnatal clients (Burrell Education, UK).