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Journal2016-08-10T08:51:55+10:00

Pesky negative beliefs

Pesky negative beliefs This is the third blog in a little series looking at the three ‘compass points’ that we work from when we’re exploring and then processing trauma.  As a quick recap, we’re talking

What is your body trying to tell you?

What is your body trying to tell you? A couple of weeks ago (before I got distracted by Birth Trauma Awareness week) I’d started a little series looking at the three ‘compass points’ that we

Birth trauma awareness

Birth trauma awareness As I write this, it’s the end of 2022’s ‘Birth Trauma Awareness Week’ and I’ve been super interested (and excited) to see this topic getting much more attention than in previous years. 

Feelings are for feeling

Feelings are for feeling In my line of work, I spend lots of time navigating three different but equally important ‘compass points’ of a person’s inner world; thoughts (and as a psychotherapist working with the

The power of rest

The power of rest I have just returned to the Practice after 2 weeks leave visiting family in the UK and attending a trauma conference in Belfast…oh and catching COVID (of course) to keep things

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