Wellness Coaching

Maybe you’re just lost.

You know you aren’t ill, or chronologically unwell, but you just long for a healthier, stronger and more well life.  Maybe your body needs a good workout but your head needs even more help and you just don’t know where to start.

Do have a dream but have no idea how to make it come to life,  or perhaps you don’t even know what you want, just that it’s not the life and body you’re living in right now.

Have you tried to get fit and healthy before and never sustained it, do you feel like you’ve failed with this aspect of your life even though you’ve got everything, and everyone else sorted?  Do you feel like you just can’t maintain the change that you long for in your life?

Transformational Wellness Coaching

If this messy space is where you’re hanging out right now, then let me spend some time helping you unpack your space – let’s do some incredible coaching work together.  Let me listen as you talk, allow me to hold a space for you and let me take your jumble and guide you as you figure out how it needs to unravel so that you can lead the authentically true and healthy life that you long for.

Let me help you craft your vision and your intentions.  It will be a transformational process.

My coaching practice is client-led and collaborative.  I will use a range of coaching tools and techniques including Strengths & Passions Analysis,  Vision & Values Creation, Broaden & Build Focus and powerful visualisations.  All I ask of you is that you come to me with an open mind and a desire to create change in your world.

 

Personalised health

So you have probably realised that there is no ‘one-size-fits-all’ solution to health and wellbeing?  And you’re probably fed up seeing or hearing about friends or family who have had huge success with a diet/exercise and it did nothing for you?

Well, there’s some pretty cool science out there that confirms what we really already knew: we are all UNIQUE.  And what is great nourishment for one body, won’t necessarily be perfect for another, just as HIIT is great for some people, but marathons great for others.

ph360 is a personal health platform that provides health and lifestyle insights based on scientific calculations of gene expression. It provides a personalized guide to food, fitness, environment and lifestyle for optimal wellness.
I love ph360 because it provides clarity for every single person AND it is based on 10 years of research in anthropometry, endocrinology, physiology and phenotypology into advanced algorithms that understand the current expression of a person’s genes and the lifestyle and environmental influences that can affect their individuality.
That means I can ensure that the coaching work I do is truly personalised.

Learn more about ph360 here 

 

Coaching pricing

Start Here: Initial Consult 

You will all have the opportunity to understand your personal biotype and health profile before we start looking at “change”.   We will spend at least 90 minutes working through a very thorough Initial Consultation + the ph360 profile assessment.  After that we will have two 45 minute follow-up sessions to review your results and then establish what kind of change you really need and how we are going to go about it.

From there you have an exciting choice to make.  You can either work with me as your Personal Health Trainer or as your Life & Wellness Coach.  But we get into all that later.  For now it’s all about YOU.

Your best, most healthy and balanced life is waiting.

  • Initial Consult + ph360 health assessment
  • 12 month subscription to ph360 online platform + app
  • 2 x coaching sessions (45 mins each)
  • Access to private Facebook group + Voxer coach contact
 Investment: $495

Wellness Warrior 1 Coaching 

Includes:

  • 5 x 50 mins Coaching sessions
  • 1 x 20 mins ‘Stuck in a Rut’ debrief
  • Voxer coach contact
  • Access to private Facebook group
Investment: $400

Wellness Warrior 2 Coaching 

Includes:

  • 10 x 50 mins Coaching sessions
  • 2 x 20 mins ‘Stuck in a Rut’ debriefs
  • Voxer coach contact
  • Access to private Facebook group
Investment: $750

Coaching sessions typically take place via Skype/Zoom video calls or where suitable face to face at my practice rooms in Camberwell.