Movement and wellness coaching

Movement specialist for all women

Are you pregnant or postnatal and aren’t feeling great?  Do you want to know how to move safely and wisely throughout pregnancy, honouring your body as it grows a new human?

Or, are you a mummy who has come out the other side of pregnancy feeling “bleurgh”?  Have you suffered birth injuries, pelvic floor dysfunction, prolapse, pelvic pain and now don’t know how to move safely, but know that you really need to get moving again?

Or, are you simply a woman – of any age, and at any stage of life –  who wants to learn to connect to her body in a new way, a woman who wants to enjoy movement in ways, learning about her body as she engages new muscles and practices?

Pregnant and postnatal specialist

I can help as a specialist in pregnancy and postnatal movement, exercise and recovery.  I love to work with women who feel like they can’t exercise elsewhere, for women who are lost in their postnatal body (however postnatal that body might be) and for those women who need something more than what a standard gym can give you.

I have worked with hundred’s of women to help them recover optimally from their pregnancies, irrespective of the battle scars their labour and delivery has blessed them with.  The new postnatal body is amazing.  It is strong and powerful, but it needs to be moved and trained differently.  Let me help you learn why and how.

Pelvic floor, pelvic pain and prolapse specialist

In addition to specialising with women who have complicated training needs, I have spent many years working with women who have pelvic floor dysfunction, prolapse, and pelvic pain or are recovering from prolapse surgery.  I work closely with local Women’s Health Physiotherapists, and your own Allied Health Professionals to ensure that you receive a joined-up and consistent approach to your recovery.

My boutique movement studio is conveniently located at space.inclusive, Shop 5, 66 Maroondah Highway, Croydon. VIC. 3136.  Sessions are all 1:1 where your needs can be catered to on a truly personalised level.  All sessions last 45 minutes.

Depending on your insurance company / cover you may be entitled to rebates.

Transformational Wellness Coaching

Or, maybe you’re just lost.

You know you aren’t ill, or chronologically unwell, but you just long for a healthier, stronger and more well life.  Maybe your body needs a good workout but your head needs even more help and you just don’t know where to start.

Have you tried to get fit and healthy before and never sustained it, do you feel like you’ve failed with this aspect of your life even though you’ve got everything, and everyone else sorted?  Do you feel like you just can’t maintain the change that you long for in your life?

If this messy space is where you’re hanging out right now, then let me spend some time helping you unpack your space – let’s do some incredible coaching work together.  Let me listen as you talk, allow me to hold a space for you and let me take your jumble and guide you as you figure out how it needs to unravel so that you can lead the authentically true and healthy life that you long for.

Let me help you craft your vision and your intentions.  It will be a transformational process.

My coaching practice is client-led and collaborative.  I will use a range of coaching tools and techniques including Strengths & Passions Analysis,  Vision & Values Creation, Broaden & Build Focus and powerful visualisations.  All I ask of you is that you come to me with an open mind and a desire to create change in your world.

Personalised health

So you have probably realised that there is no ‘one-size-fits-all’ solution to health and wellbeing?  And you’re probably fed up seeing or hearing about friends or family who have had huge success with a diet/exercise and it did nothing for you?

Well, there’s some pretty cool science out there that confirms what we really already knew: we are all UNIQUE.  And what is great nourishment for one body, won’t necessarily be perfect for another, just as HIIT is great for some people, but marathons great for others.

ph360 is a personal health platform that provides health and lifestyle insights based on scientific calculations of gene expression. It provides a personalized guide to food, fitness, environment and lifestyle for optimal wellness.
I love ph360 because it provides clarity for every single person AND it is based on 10 years of research in anthropometry, endocrinology, physiology and phenotypology into advanced algorithms that understand the current expression of a person’s genes and the lifestyle and environmental influences that can affect their individuality.
That means I can ensure that the coaching work I do is truly personalised.

Wellness coaching pricing:

Initial Consult: 

You will all have the opportunity to understand your personal biotype and health profile before we start looking at “change”.   We will spend at least 90 minutes working through a very thorough Initial Consultation + the ph360 profile assessment.  After that we will have two 45 minute follow-up sessions to review your results and then establish what kind of change you really need and how we are going to go about it.

From there you have an exciting choice to make.  You can either work with me as your Movement Coach or as your Health & Wellness Coach.  But we get into all that later.  For now it’s all about YOU.

Your best, most healthy and balanced life is waiting.

  • Initial Consult + ph360 health assessment
  • 12 month subscription to ph360 online platform + app
  • 2 x coaching sessions (45 mins each)
  • Access to private Facebook group + Voxer coach contact
 Investment: $495

Wellness Warrior 1 Coaching: 

Includes:

  • 5 x 50 mins Coaching sessions
  • 1 x 20 mins ‘Stuck in a Rut’ debrief
  • Voxer coach contact
  • Access to private Facebook group
Investment: $400

Wellness Warrior 2 Coaching: 

Includes:

  • 10 x 50 mins Coaching sessions
  • 2 x 20 mins ‘Stuck in a Rut’ debriefs
  • Voxer coach contact
  • Access to private Facebook group
Investment: $750

Coaching sessions typically take place via Skype/Zoom video calls or where suitable face to face at my practice rooms in Camberwell.

Training Pricing

Start Here: Initial Consult

You will all have the opportunity to understand your personal biotype and health profile before we start looking at “change”.   We will spend at least 90 minutes working through a very thorough Initial Consultation + the ph360 profile assessment.  After that we will have two 45 minute follow-up sessions to review your results and then establish what kind of change you really need and how we are going to go about it.

From there you have an exciting choice to make.  You can either work with me as your Personal Health Trainer or as your Life & Wellness Coach.  But we get into all that later.  For now it’s all about YOU.

Your best, most healthy and balanced life is waiting.

  • Initial Consult + ph360 health assessment
  • 12 month subscription to ph360 online platform + app
  • 2 x coaching sessions (45 mins each)
  • Access to private Facebook group + Voxer coach contact